5/19/2022

The 33 Project

Good morning. Woke up to a flood of rain outside my window after a truly beautiful day. New York, you’re being silly again.

It’s been an up and down week. I’m finding myself craving a seemingly unattainable stability. The only way out is through.

On to this week’s recommendations:

1/ I’ve been reincorporating breath work into my mornings and it’s really helping. Younger me would surely scoff at this, but I’m finding it important to take a beat and work through the practice of conscious breathing. It helps center me…